Insights for Lasting Change
A deeper look at how psychotherapy and coaching can help you heal the past, take control of the present, and build a meaningful future.
Introduction: The Problem with Willpower
As we move deeper into January and many people are still clinging...
It’s the first week of January, and chances are you’ve already been hit with an avalanche of messaging:
“New...
Today marks the Winter Solstice – the shortest day and the longest night of the year. It is a natural...
Christmas is supposed to be a time of joy.
That’s the story we’re told at least. A season of celebration,...
The festive season is often painted in sparkling colours – twinkling lights, joyful music, laughter...
I’m often asked why I named this newsletter Aligned. It’s a simple word, but it holds deep meaning, both...
As a coach and psychotherapist, I spend my days guiding individuals through the complexities of their...
